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Why does my back hurt?! - Desk Yoga
Virtual Meetings, Virtual Learning, & Virtual Hangouts have all become a new reality during this pandemic of COVID-19. Sitting for extended periods of time is strenuous on your body. This workshop will teach you simple yoga techniques that you can do from your chair and keep you pain free . In addition to a good stretch, desk yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, stress reduction, and an improved sense of well-being.
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Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Mauro Solis Rodriguez, MSW.